Personal Training in Homer, Alaska
Limits are just a mindset,
and health is forever.
Corrective exercise coaching in Homer, Alaska, with Joseph Lurus, NASM Certified Personal Trainer, Corrective Exercise Specialist and Certified Nutrition Coach. We find how your body moves, then build the plan around it. Never more than two people per session, plus online coaching for wherever life takes you. Move better. Feel better. Be better.
Trusted in Homer
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NASM CPT, Corrective Exercise Specialist & Certified Nutrition Coach
Former physical therapy tech
Coaching locally in Homer, Alaska
Small sessions, capped at 2 people
Ways to train
Coaching built around you.
In person · Homer
Semi-Private Training
One-hour sessions in a private studio, capped at two people so every rep gets real coaching. One-on-one is available on request.
Book a free consult
Online · Anywhere
Online Coaching
Custom programming with demo videos, form-video feedback by text, and Sunday check-ins, built for your schedule and your equipment.
Book a free consult
Add nutrition coaching from $39 · See nutrition
Self-guided · Instant download
Training Programs
MovementRxStudio is Joseph’s self-guided program shop from Beyond Your Limits Fitness. Fillable PDF with a demo video for every exercise. Self-guided downloads are separate from personalized coaching.
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What you get
See the coaching before you start.
Sample pages with fictional example data, so you can see how plans, check-ins and feedback are laid out. Your own plan is built after your free consult.
Online coaching · Anywhere
Online coaching
Custom programming built for your schedule and your equipment, with Sunday check-ins and written feedback on your form videos.
Online sample 01
Your training session
Example Session A: four exercises with sets, reps, rest and effort (RPE 5–6), plus what to log. Exercises and loads are tailored after intake.
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Online sample 02
Your Sunday check-in
Fictional answers on sessions completed, energy, sleep, recovery, anything to flag and what next week realistically looks like.
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Online sample 03
Form feedback & next steps
A fictional row-video note, one clear coaching cue, practice then report back, and a technique-and-recovery review before anything progresses.
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SAMPLE · Fictional example data. Not a personalized plan, a client result or an app screenshot. Select any page to open it full size in a new tab.
Nutrition coaching
Nutrition coaching
Local nutrition coaching, now offered at Beyond Your Limits Fitness. Simple, practical plans built around everyday life in Homer.
Nutrition sample 01
How it works
Start with your everyday life, choose a workable starting point, check in, then adjust. General nutrition education and habit coaching, not medical nutrition therapy.
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Nutrition sample 02
Targets & starting habits
Example: about 1,900 kcal with 145 g protein, 185 g carbs and 65 g fat, plus three small habits. Numbers show the format only; tracking is optional.
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Nutrition sample 03
Everyday meal ideas
Half vegetables, a quarter protein, a quarter carbs. Ideas like salmon night, moose or bean chili and a simple breakfast. Not a prescribed meal plan.
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Nutrition sample 04
Track, reflect, adjust
A fictional week: breakfast protein 5 of 7 days, water 6 of 7, walks 4 of 7, then a Sunday reflection and one practical change. Not a client result.
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SAMPLE · Fictional example data. Not a personalized plan, a client result or an app screenshot. Select any page to open it full size in a new tab.
How it works
Three steps to a stronger you.
01
Book a free consult
We talk through your goals, schedule, training history and any injuries, and you get a feel for the studio. Plan on up to an hour.
02
Get assessed and get your plan
Joseph checks your posture and how you move, notes what needs work, and builds a program around your goals, your schedule, and how your body moves today. Your findings are kept on file so every session builds on the last.
03
Train with coaching
Show up and put in the work with hands-on coaching every session. Your plan adjusts as you get stronger.
Why BYLF
Small sessions. Serious coaching.
Big-box gyms leave you guessing. At Beyond Your Limits Fitness, you train in a private studio with a certified coach who knows your name, your goals, and your form, and who keeps you moving forward week after week.
NASM certified
NASM Certified Personal Trainer and Corrective Exercise Specialist, with hands-on experience as a physical therapy tech.
Max 2 per session
Semi-private means real attention on every set, never a crowded class.
Form first
Clean, confident technique comes before heavier weight, every time.
Local & online
Train in person in Homer, or work with Joseph online from anywhere.
Meet your coach
Joseph Lurus
Joseph grew up playing organized sports, where he learned discipline, work ethic, and how much training shapes the rest of your life. After a serious injury ended his career in the plumbing trade, rebuilding his own strength turned into a calling.
Today he is a NASM Certified Personal Trainer, Corrective Exercise Specialist and Certified Nutrition Coach, and a former physical therapy tech. He's coached nutrition since 2018, helping people across Homer and online get strong, move well, eat well and stay consistent for the long haul.
Homer, Alaska · and online
Ready to go beyond your limits?
Book a free consult and let’s build a plan that fits your goals and your life. Prefer to talk first? Text or call (907) 399-8116.
Free: 7-Day Move Better Starter
7 short routines, 8 to 12 minutes a day, with a demo video for every move and a simple tracker. Built on the same corrective-exercise basics I use with my in-person clients.
7 daily routines, no equipment
Tap-to-watch demo videos
Fillable PDF plus a printer-friendly version
By Joseph Lurus, NASM Certified Personal Trainer, Corrective Exercise Specialist and Certified Nutrition Coach in Homer, Alaska.
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