Training & Pricing
Simple pricing. Serious coaching.
Semi-private training in Homer, online coaching from anywhere, and self-guided programs. Pick the path that fits your life.
In person · Homer studio
Semi-private training
One-hour sessions, strictly capped at two people per session, so you get real coaching on every set. New in-person clients start with a 6-month contract, with 10% off when paid in full.
Train with a partner: couples $350/mo for 2x/week or $425/mo for 3x/week.
Studio hours: Mon–Fri 7 AM–8 PM, Sat 8 AM–1 PM, Sun closed.
Limited spots: every session is capped at 2 people.
1x per week
$100
/mo per person
One 1-hour session per week
Max 2 people per session
Custom program built for you
6-month contract, 10% off paid in full
2x per week
Most popular
$200
/mo per person
Two 1-hour sessions per week
Max 2 people per session
Custom program built for you
6-month contract, 10% off paid in full
3x per week
$300
/mo per person
Three 1-hour sessions per week
Max 2 people per session
Custom program built for you
6-month contract, 10% off paid in full
Prefer one-on-one? Private sessions are available on request. Ask Joseph about them during your consult.
Movement Assessment
Included
Movement assessment is included at no extra charge in your in-person consultation or online coaching. Joseph checks your standing posture from the front, side and back (feet, knees, hips, shoulders and head position), runs movement screens to find tight or underactive muscles, and talks through your goals, history and any injuries. You get a written summary of findings and a personalized program, including home exercises with bands or light weights, plus regular reassessments to see your progress.
Online · Anywhere
Online Coaching with Joseph Lurus, NASM CPT, CES, Certified Nutrition Coach
Not in Homer, or need to train around a busy schedule? Get the same corrective-exercise coaching eye and a plan built only for you, wherever you train.
$100
/month. Month-to-month, no contract.
Custom weekly programming built from your assessment
A plan built around your goals, equipment, schedule and how your body moves, delivered as a branded, fillable program with a demo video for every exercise.
How to start
1) Contact Joseph for a free consult. 2) Complete the PAR-Q and waiver. 3) Get your custom program. 4) Weekly Sunday check-ins.
Form video feedback by text
Send clips of your lifts and get clear, specific coaching notes back.
Weekly Sunday check-ins
Every Sunday we review your week, adjust your plan and keep you accountable.
Programs that adjust from your feedback
Every program changes with your feedback. Moves get swapped, progressed or regressed as you improve.
Nutrition · Online or in person
Nutrition
coaching
Calorie, protein and macro targets built around your schedule, your kitchen and real Alaska groceries, plus simple habits that stick. Coached by Joseph Lurus, NASM Certified Nutrition Coach.
One-time
Macro & Habit Starter
$39
one-time
Nutrition intake
Calorie, protein + macro targets
3 starting habits
Plate template + Alaska-friendly grocery list
15-min walkthrough call
Your $39 counts toward 12-week coaching if you upgrade within 30 days.
Most complete
12-Week Nutrition Coaching
$225
or $85/mo × 3
Everything in the Starter
Kickoff call + week-6 review call
Weekly Sunday check-ins
A new habit every 2 weeks
Contact Joseph with coaching questions
Optional $75/mo month-to-month after week 12.
For BYLF training clients
Nutrition Add-On
$40
/mo
Targets + a habit focus every 2 weeks
Nutrition questions in your Sunday check-in
Monthly target adjustments
Template library
Photo or app logging, any free tracker
Nutrition coaching is general guidance for healthy adults from a NASM Certified Nutrition Coach. It is not medical advice or medical nutrition therapy. If you have a medical condition, are pregnant or take medication like GLP-1s, we coordinate with your doctor or a registered dietitian first. All services are non-refundable.
Referral reward
Bring a friend. Get 25% off a month.
Refer a friend who signs up for 3 months and get 25% off a month.
Self-guided programs
Train on your own schedule.
Corrective-exercise programs built by Joseph Lurus, NASM CPT and Corrective Exercise Specialist in Homer, Alaska. Start with a $3.99 30-Day Challenge (Squat, Plank & Core, Wall Pilates, Walking, Mobility or Balance) or a $4.99 quick chart, then step up to 30-day, 6-week and 12-week programs. Fillable PDFs with demo videos for every move. MovementRxStudio is Joseph’s self-guided program shop from Beyond Your Limits Fitness. Self-guided downloads are separate from personalized coaching. Move better. Feel better. Be better.
FAQ
Good questions.
Still wondering about something? Text or call (907) 399-8116 and Joseph will get back to you.
What should I bring?
Who is this for?
How do in-person contracts work?
Online or in person: which is right for me?
Do I need a gym?
How does online coaching work?
Can you work around an injury?
Is Joseph a physical therapist or dietitian?
What’s your refund policy?
Do you offer one-on-one training?
How do I get started?
When can I train?
Your first step: a consult.
Tell Joseph about your goals and get matched with the right plan.
Free consults are up to one hour, usually on Saturdays.
Client Policies
Free Consult
Every new client starts with a free consult of up to 1 hour, usually on Saturdays. Movement assessment is included at no extra charge in your in-person consultation or online coaching. Before your first session, every client (in-person, online and nutrition) completes a short health questionnaire (PAR-Q) and a liability waiver. Online clients complete both online before their program begins. Waiver sent after your consult.
Monthly Billing
Training is billed monthly. Invoices go out within the first 3 days of the month and are due within 48 hours. Sessions are paused until payment is received. Payment: cash or card.
Holding Your Spot
Training spots are reserved for active members. If you’ll be away less than 30 days, your membership continues as normal. If you’ll be away 30 days or more, you can hold your spot for $50/month, paid in advance, or your spot will be released to the waitlist. Effective November 1, 2026.
Memberships
Memberships are billed monthly for your reserved weekly schedule, not per session attended. Spots are confirmed once payment is received.
Progress Reassessments
In-person and online clients are reassessed every 12 weeks, and nutrition clients about every 8 weeks.
No Refunds
All services are non-refundable.
For healthcare providers
A trusted next step after therapy
Finishing physical or occupational therapy? BYLF coaching is the next step. Working with a physical therapist or doctor? We coordinate with your care team, respect your therapist’s plan of care and keep them in the loop. No diagnosing, just safe, progressive training once you’re cleared.